Avocado nutrition — health benefit of eating avocado

Avocado nutrition — health benefit of eating avocado


avocado nutrition

1.Avocados are a nutrient-dense, heart-healthy super food.
Foods that are nutrient-dense contain a lot of vitamins, minerals, and other nutrients for a small quantity of calories. A third of a medium avocado (50 g) contains 80 calories and approximately 20 vitamins and minerals, making it an excellent nutrient-dense food.

2.Contains healthy fats
Avocados are nearly the only fruit that includes heart-healthy mono-unsaturated fat (good fat).

3.Sodium-, sugar-, and cholesterol-free California avocados are sodium-, sugar-, and cholesterol-free by nature.

4.An Exceptional Fruit
Avocados can assist increase the absorption of fat-soluble nutrients such vitamins A, D, K, and E by acting as a “nutrient booster.”

5.Perfect for babies and children
Avocados are one of the first fresh meals that a newborn may eat because of their creamy smoothness.
A third of a medium avocado (50 g) has 80 calories and approximately 20 vitamins, minerals, and phyto-nutrients, making it a heart-healthy option for nutrient supplementation. Phyto-nutrients aren’t required for human health, but evidence suggests they can help.

The American Heart Association and the Dietary Guidelines for Americans recommend consuming fewer nutrient-poor foods and minimizing saturated fat, trans fat, added sugars, and sodium intake. The bulk of lipids in one’s diet should be mono-unsaturated or polyunsaturated, which are heart-healthy; avocados contain more than 75% unsaturated, beneficial fat.

Why are naturally healthy fats beneficial?
Because the body need certain dietary fat in moderation to aid with nutritional absorption. Mono-unsaturated and polyunsaturated fats, which are healthy fats, do not raise cholesterol levels.

Antioxidants, which can protect your cells from the impacts of free radicals, are abundant in fruits and vegetables. Free radicals can harm cells and are linked to heart disease, cancer, and other illnesses. People who consume more fruits and vegetables have a lower risk of numerous diseases, according to research; however, it’s unclear if these findings are due to the amount of antioxidants in these foods, other components of these foods, other elements in people’s diets, or other lifestyle choices. What we do know is that consuming a diet rich in fruits and vegetables is beneficial to one’s health. Fruits and vegetables are high in antioxidants.

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