Diet

Benefits of Having Ginger Dry And Fresh – from helping in Menstrual Cramps to Relieving Arthritis Pain

Benefits of Having Ginger Dry And Fresh – from helping in Menstrual Cramps to Relieving Arthritis Pain

Benefits of Having Ginger Dry And Fresh – from helping in Menstrual Cramps to Relieving Arthritis Pain

We all like to experiment with food on our free time. We like to flaunt our culinary skills time and time again. However, there are times when we are confused about certain ingredient and their usage. We need to make sure we include ingredients that cater to our health requirements and provides the most of it.

What Are The Benefits of Fresh Ginger?

It helps in improving your peripheral circulation and induce sweating.

It is helpful for menstrual cramps. You can make a hot ginger tea.

When you feel aggravated vata.

You can use it as mild laxative.

Dry ginger is also known as sunthi. It means dry.

What Are The Benefits of Dry Ginger?

You can use dry ginger when you feel sluggish digestion (it is an indication of ama/toxins in the body)

Helps in clearing kapha (excess mucus or water retention) in the body

Can be helpful for high-inflammatory conditions like arthritis

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