Bison meat — health benefit and nutritional value

Bison meat — health benefit and nutritional value

Bison meat — health benefit and nutritional value

Bison is a great option for those looking for leaner alternatives to beef but still wanting the flavor of red meat. Bison has the texture, flavor, and appearance of beef, but in a leaner and more nutrient-dense package (depending on the cut). In your favorite recipes, try using bison steaks, roasts, or ground meat. Bison has fewer calories, fat, and saturated fat than beef. It contains more protein, omega-3 fatty acids, iron, selenium, and B vitamins. This less common meat has the potential to be a healthier alternative to America’s favorite red meat.

Nutritional Information for Bison
The USDA provides nutrition information for one 3-ounce patty of cooked ground bison (85g).

121 calories
2.1g fat
186mg sodium
0g Carbohydrates
0g fiber
0g sugars
24.1g protein
Health benefit of bison meat .

Enhances Wound Healing
A 4-ounce bison patty contains slightly more than 3 milligrams of zinc, an important mineral for wound healing. Zinc from meat sources is more bioavailable than zinc from vegetable sources, which means bison provides a form of zinc that your body can easily absorb. The daily zinc recommendation ranges from 8 to 11 milligrams. Bison can assist you in meeting this goal.

Strengthens the bones
Keeping seniors active and independent is made easier by maintaining strong bones. Protein is important for maintaining muscle mass as well as bone strength. A study of self-reported protein intakes in 70-year-old men discovered a link between protein consumption and bone strength. Including enough protein in your diet, such as through bison, helps your bones stay strong as you age.

Assists in preventing anemia
Anemia can be classified into several types. Two of the most common are caused by a lack of iron or vitamin B12. Iron deficiency Anemia is typically caused by blood loss or a lack of dietary iron; symptoms include fatigue, weakness, dizziness, memory and thinking problems, headaches or dizziness, dry, brittle hair, skin, and nails, and pica (strange cravings for metal, dirt, paper, or starchy food).

Pernicious Anemia is linked to a lack of or poor absorption of vitamin B12. Fatigue, dizziness, paleness, and a rapid heart rate are symptoms of this type of anemia. Consuming bison, which is high in iron and vitamin B12, can help you avoid becoming anemic. If you have anemia symptoms, make an appointment with your doctor for a diagnosis and treatment

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