HealthNutrition

Black cod— nutritional benefits.

Black cod nutritional benefits.

 

Black cod nutritional benefits.

What exactly is Sablefish?
Sablefish (Anoplopoma fimbria), also known as Pacific cod, wild Alaskan cod, and gindara, is a type of black cod. It is also known colloquially as ‘butterfish,’ owing to its rich, buttery flavor and oily texture. Sablefish is a more sustainable alternative to other types of fish. The most perplexing alternative name is ‘black cod,’ because it is not a member of the cod family and has a distinct habitat, flavor, and texture.

Nutritional value
Calories 250
% Daily Value*
Total Fat 20 g 30%
Saturated fat 4.1 g 20%
Cholesterol 63 mg 21%
Sodium 72 mg 3%
Potassium 459 mg 13%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 17 g 34%
Vitamin C 0% Calcium 4%
Iron 8% Vitamin B6 15%
Cobalamin 23% Magnesium 17%

 

 

 

 

 

Health Advantages
Sablefish, which is high in omega-3 fatty acids, EPA, and DHA, has the following advantages:

Enhancing Eye Health
Bone health promotion
Blood pressure reduction
Controlling cholesterol levels
Increasing metabolism
Stress and depression relief
Dengue fever treatment
Immune system booster
promoting improved digestion
Getting rid of cramps
Helping with weight loss
Cooked black cod is a good option for pregnant or nursing women due to its low mercury levels

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