Clam — nutritional value and health benefit

Clam — nutritional value and health benefit


Clam — nutritional value and health benefit

Clam is a generic term for a variety of bivalve mollusks. The term is frequently used only to describe those that are edible and live as infauna, spending the majority of their lives halfway buried in the sand of the seafloor or riverbeds.

Nutritional content.

Furthermore, shellfish contain iron, zinc, magnesium, and vitamin B12, all of which play important roles in the body. For example, 3 ounces (85 grams) of oysters contain nearly 100% of the Daily Value (DV) for zinc ( 2 ).

Powerhouses of nutrition.

Type Clams



12 gramme

0.82 gram of fat


Clams are good for your heart.

One of the most beneficial reasons for eating seafood, including shellfish, is the polyunsaturated fatty acids found in it. Because omega-3 fatty acids must be obtained from food or supplementation, they are considered essential in the diet. These fats aid in the health of the body’s immune, cardiovascular, endocrine, and pulmonary systems by helping to form the structure of cell membranes. Long-chain omega-3 fatty acids, known as EPA and DHA, are only found in fish, fish oils, and krill oils.


Clams Have a Lot of Health Benefits:


1. High in Vitamin B12: Clams are high in Vitamin B12, which aids in the formation of red blood cells (RBC), the maintenance of DNA, and the synthesis of protein. Clams are sometimes consumed to slow the aging process; they also improve mood and energy.


2. Improves brain health: Clams are high in choline. Choline is a vitamin-like compound that is good for your health. Clam choline aids in the production of acetylcholine, a neurotransmitter. Acetylcholine may help to improve memory and brain function.


3. High in selenium and iodine: Clams are high in selenium and iodine. Clams also have a high mineralWhat is Sablefish?

Sablefish or black cod (Anoplopoma fimbria), is also known as Pacific cod, wild Alaskan cod, and gindara. It is also sometimes colloquially called ‘butterfish’ as a nod to its rich, buttery taste and oily texture. Sablefish is a sustainable alternative to more commonly used fish. Perhaps the most confusing of alternative names is ‘black cod’, as it is not a member of the cod family and has a different habitat, flavor, and texture and vitamin content.

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