Diet Changes for GERD—gastroesophageal reflux disease 

Diet Changes for GERD—gastroesophageal reflux disease

Diet Changes for GERD—gastroesophageal reflux disease

Proper treatment of gastroesophageal reflux disease (GERD) always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term

Symptoms of GERD


Just about everyone has had heartburn – that uncomfortable burning feeling in the chest after eating a heavy meal – at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease (GERD). And, a visit to the doctor is advised.

Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.


Diet and lifestyle changes often begin with what to avoid. These include things that can trigger or worsen symptoms.


Examples of things to reduce or steer clear of in your diet include:


High fat foods





Carbonated beverages


Citrus and tomato products

Coming up with the appropriate diet and lifestyle changes involves discovering what works best for you. Not all triggers and treatments will affect all people in the same way. Bear in mind that when you eat may be just as important as what you eat. A particular food that causes reflux when eaten 3–4 hours before bedtime may be harmless earlier in the day.

Changes to Diet


Eating right for GERD does not have to mean cutting out all of your favorite foods. Making just a few, simple modifications to your current diet is often enough…



While no proven “GERD diet” exists, the following foods may help you ease or avoid symptoms.


Fruits and Vegetables

Fruits. While most likely avoiding citrus fruits and juices, like oranges and lemons, choose from a variety of non-citrus fruits such as bananas, melons, apples, and pears among others.


Vegetables. Select from the wide variety of vegetables. Avoid or reduce sauces or toppings that are high in fat or other irritants like tomatoes or onions.


Lean Proteins

Eggs. These are high in protein. However, if eggs are a problem for you, stick to the whites and stay clear of the higher fat yolks, which are more likely to cause symptoms.


Lean meat. High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux. Choose lean meats that are grilled, poached, broiled, or baked.


Complex Carbohydrates

Oatmeal, whole grain bread, rice, and couscous. All of these are good sources of healthy complex carbs. Whole grains and brown rice add fiber to your diet.


Potatoes and other root vegetables. These are great sources of healthy carbs and digestible fiber, but make sure to avoid adding onion and garlic during preparation, as these are common irritants.


Healthier Fats

Fat is a type of nutrient – high in calories but a necessary part of your diet. Not all fats are created equal. Generally avoid or reduce saturated fats (usually from meat and dairy) and trans fat (in processed foods, margarines, and shortenings). Try replacing them, in moderation, with unsaturated fats from plants or fish. Here are some examples:


Monounsaturated fats. Examples include oils such as olive, sesame, canola, and sunflower; avocados; peanuts and peanut butter; and many nuts and seeds.


Polyunsaturated fats. Examples include oils such as safflower, soybean, corn, flaxseed, and walnut; soybeans and tofu; and fatty fish such as salmon and trout.


People also ask

What diet should a person with GERD have

High-fiber foods


Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans

What foods make GERD worse?

Foods That Are Making Your GERD Worse

Dairy. Milk and dairy products are high in fat and tend to make heartburn worse. …

Citrus. Lemons, oranges and limes are all foods that can make your GERD symptoms worse. …

Tomatoes. …

Spicy Foods. …

Coffee. …

Soda. …

Fried Foods. …


Related Articles

Leave a Reply

Your email address will not be published.

Back to top button