Diet

Diet for gastritis —diet to avoid and to eat .

Diet for gastritis —diet to avoid and to eat .

Diet for gastritis —diet to avoid and to eat .

When you eat, the gallbladder releases bile, which helps you digest the fat in food. If you have an inflamed gallbladder, this may cause pain. A low-fat diet may give your gallbladder a rest so you can start to heal. Your doctor and dietitian can help you make an eating plan that does not irritate your digestive system. Always talk with your doctor or dietitian before you make changes in your diet.

 

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take.

 

How can you care for yourself at home?

Eat many small meals and snacks each day instead of three large meals.

Choose lean meats.

Cut off all fat you can see.

Eat chicken and turkey without the skin.

Many types of fish, such as salmon, lake trout, tuna, and herring, provide healthy omega-3 fat. But, avoid fish canned in oil, such as sardines in olive oil.

Bake, broil, or grill meats, poultry, or fish instead of frying them in butter or fat.

Choose skim or low-fat milk, yogurt, cheese, or other milk products.

Read the labels on cheeses, and choose those with less than 5 grams of fat per 30 grams (1 ounce).

Try fat-free sour cream, cream cheese, or yogurt.

Avoid cream soups and cream sauces on pasta.

Eat low-fat ice cream, frozen yogurt, or sorbet. Avoid regular ice cream.

Eat whole grain cereals, whole grain breads, whole grain crackers, brown rice, or whole grain pasta. Avoid high-fat foods such as croissants, scones, biscuits, waffles, doughnuts, muffins, granola, and high-fat breads.

Flavour your foods with herbs and spices (such as basil, tarragon, or mint), fat-free sauces, or lemon juice instead of butter. You can also use butter substitutes, fat-free mayonnaise, or fat-free dressing.

Try applesauce, prune puree, or mashed bananas to replace some or all of the fat when you bake.

Limit fats and oils, such as butter, margarine, mayonnaise, and salad dressing, to no more than 1 tablespoon (15 mL) a meal.

Avoid high-fat foods, such as:

Chocolate, whole milk, ice cream, processed cheese, and egg yolks.

Fried or buttered foods.

Sausage, salami, and bacon.

Cinnamon rolls, cakes, pies, cookies, and other pastries.

Prepared snack foods, such as potato chips, nut and granola bars, and mixed nuts.

Coconut and avocado.

Drinking more coffee may help reduce the risk of developing gallstones, according to a new study. Drinking more coffee may help reduce the risk of developing gallstones, according to a new study published in the Journal of Internal Medicine.

Coffee consumption and gallstones

There is some evidence that coffee triggers the contraction of the gallbladder. It appears likely that caffeine is largely responsible for the effect of coffee, since consumption of decaffeinated coffee is not linked to a reduced risk of developing gallbladder disease in all studies.

What is the fastest way to relieve gallbladder pain?

For gallbladder health, a heated compress can calm spasms and relieve pressure from bile buildup. To relieve gallbladder pain, wet a towel with warm water and apply it to the affected area for 10 to 15 minutes. You can also use a heating pad or hot water bottle for the same effect.

 

What drinks are good for gallbladder problems

Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. Sipping more also can help you slim down. Research shows people who drink more water eat fewer calories and less sugar.

 

What kind of foods irritate the gallbladder

Foods that may trigger gallbladder attacks include:

Fatty foods.

Fried foods.

Dairy products.

Sugary foods.

Eggs.

Acidic foods.

Carbonated soft drinks.

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