effective ways to get rid of heartburn during pregnancy
6 effective ways to get rid of heartburn during pregnancy.
A lot of disturbing things happen during pregnancy and heartburn is one of them, especially if you are close to your due date. Heartburn makes pregnancy uncomfortable to deal with. Therefore, to get rid of these disturbing heartburns you have to adapt a good feeding habit with balanced diet and you also have to engage in more non-strenuous daily exercise.
Here are some foods that can help you get rid of heartburn quickly.
Taking of ginger: when you take ginger, it calms your nerves down and also gets rid of your nausea. Ginger is a common kitchen remedy that helps to subdue the growth of cancerous cells and also reduces arthritis symptoms and digestion issues. As a pregnant woman, when you consume ginger daily it reduces the risk of chronic heart conditions by reducing hypertension and cholesterol levels in your body therefore preventing heart attacks that is associated with pregnancy. With ginger you don’t have to worry or be afraid of upset stomach because ginger deals with it so well and it also helps to reduce inflammation while preventing acid reflux from taking place. To boost your immune system, you just have to take ginger take and with your strong immunity it is of course an added bonus during pregnancy.
Drinking milk with honey: Research shows that honey mixed with milk helps to neutralize acid in the stomach which causes heartburn. When there is an increased level of acid in your stomach it results to heartburn after you have consumed a heavy meal. And sometimes this stomach acid gets pumped towards your esophagus. So, with a nice proportion of milk and honey, your body will subdue the acid that causes heartburn and with that in check you get a nice relief.
Taking almonds: Almonds have a low acidity level therefore when you take them it helps to relieve your heartburn. Almond is considered a healthy snack, therefore you should consume it during pregnancy. It also helps to boost your protein and fat levels in a healthy way.
Consuming pineapple or pawpaw: pineapple and pawpaw have unique properties that aids digestion and prevent heartburn. The seed that is found in pawpaw is rich in proteolytic enzymes. The enzymes aids protein breakdown in your body system and gets rid of parasite in your body.
The pawpaw seeds neutralize the acid environment in your intestines thereby aiding digestion and preventing heartburn. Whenever you eat an unusual heavy meal that leaves you feeling heavy and uncomfortable you should consume pineapple or pawpaw so that they can help get rid of your heartburn symptoms.
Chewing sugar- free gum: After you have had a nice meal or a heavy one you should consider chewing a sugar-free gum for 30 minutes or more. The gum helps to reduce acid reflux which prevents heartburn from taking place.
Drink enough yogurt: Drinking yogurt after meal reduces heartburn. Research has proven that yogurt deals with heartburn effectively. The yoghurt contains probiotics that improves digestion and leaves you feeling light and happy.
Dealing with heartburn is not an easy task rather it is very uncomfortable. With these few foods you can stay free of heartburn and also stay in a happy state of mind
What triggers heartburn?
The most common cause is food that’s acidic or high in fat—like citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress. Other sources of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications.
How do you stop heartburn?
home remedies for heartburn
Eat a ripe banana. …
Chew sugar-free gum. …
Keep a food journal and avoid trigger foods. …
Resist the urge to overeat or eat quickly. …
Avoid late meals, snacking before bed and eating before exercising. …
Wear loose-fitting clothing. …
Adjust your sleep position.
Why is heartburn worse at night?
When you’re laying down, you lose the effect of gravity on the food traveling through your digestive system. Laying down also prevents gravity from keeping bile and acids from traveling up into the esophagus, causing heartburn. Because of this, many people find their heartburn is worse at night.
Does heartburn make you tired?
Gastroesophageal reflux disease, known as GERD, can cause fatigue in people who have difficulty sleeping due to symptoms. For example, a person may repeatedly wake in the night to cough or because of pain associated with heartburn.
Can heartburn cause headaches?
Several studies have found that acid reflux and headaches or migraines can occur together. Several gastrointestinal conditions, including IBS and dyspepsia, may exhibit both symptoms. Lifestyle changes and over-the-counter medications may be enough to eliminate acid reflux and headache