Fighting Fibromyalgia: 7 Essential Ways To Alleviate Flare Ups And Pain
Fibromyalgia is a long-term condition that causes pain and tenderness all over the body. Scientists estimate that around 5 million people in the United States alone are fighting fibromyalgia.
Although men and children may have the condition, women do get it more often. During the middle ages most individuals start experiencing the condition.
Living with FM doesn’t just cause physical pain. The course of fighting fibromyalgia when it starts taking its emotional toll can be equally draining. FM, in fact, is linked to anxiety and depression, as well as a problem with focusing on tasks. It is considered a system problem because fibromyalgia can affect more than one location at a time.
Although pain caused by fibromyalgia appears to be normal or even continuous, the pain can fluctuate or vary from a dull throb to an acute sensation. While FM does not have cure, there are lifestyle changes and some therapies that can relieve some of the excruciating flare-ups. While fighting fibromyalgia, you have to strictly adhere to these lifestyle changes.
Ways Of Fighting Fibromyalgia Flare ups and pains
Increase Your Physical Activities
Everybody needs to work out daily but if you are fighting fibromyalgia, this is even more important. Light exercise, as with many other conditions, will reduce the FM discomfort.
Even if you only go for a 20-minute walk, exercise can alleviate joint and muscle pain, boost your mood and improve your quality of sleep. Start with things that are quick, low-impact, like walking, biking or swimming. You may want to try resistance training as you become more comfortable with these too.
Get Enough Sleep
Low quality of sleep does more than just trigger black circles under your eyes. Fatigue appears to be a common symptom of fibromyalgia and inability to get enough sleep will intensify this symptom.
Furthermore, lack of sleep decreases your pain threshold and can also raise anxiety levels, which can magnify the debilitating symptoms Consider restful sleep a priority by turning off your computer every night and getting at least eight hours of sleep. Setting yourself up a bedtime can be useful. Establishing these routines will help your body fall into a more normal sleeping routine.
Mind What You Eat
What you consume can also influence how you sleep, so make sure you eat a low-fat diet which is high in fruit and vegetables, lean protein and whole grains. Beware of your sugar intake, too. Even losing a few pounds can make your painful joints feel better while fighting fibromyalgia.
Furthermore, you can eliminate some foods that cause flare-ups. You may even have developed a reaction to those foods. You can do a diet reduction to try to find the foods that harm you. You may also launch a journal, detailing your daily pain and food. You may find a connection between certain signs and foods.
Being under constant stress causes a range of unpleasant symptoms from migraines to flares of pain. Getting your stress under control is a good idea while fighting fibromyalgia. Meditation, deep breathing exercises and mindfulness practice can help to reduce stress.
Often, therapy can help you to move through your tension in constructive ways that can reduce your physical pain. Whether you are getting one-on- one therapy or in a group setting, a professional’s encouragement will help bring the mind and body to a healthier place.
Try Taking Supplements
Although not scientifically proven, specific supplements can increase joint mobility while reducing inflammation. Glucosamine and chondroitin function well. Turmeric is also a popular supplement which has been shown to reduce joint pain.
If you have been diagnosed with FM lately, you will know you are not alone. Every year, thousands of cases are seen and handled. Get support from local online groups, and don’t forget to ask your doctor about further ways to ease your symptoms.
Fibromyalgia may interfere with intimacy in both men and women. In addition to stiffness and pain, being unable to be intimate with your partner can also lead to depression.
However, just because physical intimacy doesn’t seem feasible, it doesn’t mean that you can’t be close to your partner.
Even something as easy as cuddling will unleash hormones into your brain which can do miracles for your perception of pain. This is a soft way of fighting fibromyalgia.
Try Other Therapies
Physicians don’t usually prescribe pain medication for FM, so you can always play with other forms of therapy in addition to relaxation and at-home massage. It can also be effective in acupuncture, water aerobics, and hot and cold therapies.