Gluten and dairy free diet benefits

Gluten and dairy free diet benefits

Gluten and dairy free diet benefits

A non-dairy, gluten-free diet is self-explanatory; avoid dairy or dairy-derived products, as well as gluten-containing foods. Some people must follow a gluten-free, dairy-free diet due to food allergies or sensitivities, while others find that this diet helps them feel more energized or relieves digestive issues.

Advantages of Going Gluten-Free
1. Better digestion
Yes, it is possible, my friends. I know you probably don’t believe it if it’s something you’ve always had, but when you eliminate gluten from your diet, your gut lining begins to repair and heal. You may notice a significant difference within a week. But here’s the catch. If you’re trying to improve your gut health, I’d suggest bringing in some real food and not necessarily switching to eating exactly as you did before, but gluten free.
2.Enhanced nutrient absorption
If gluten is a trigger for you and you’ve avoided it for at least a week, the gut lining begins to heal and nutrients that were previously absorbed begin to pass back into your bloodstream, nourishing your cells.

So, if you want to go gluten-free but can’t bear the thought of giving up grains, don’t worry – there are plenty of alternatives.

3.IBS Symptoms Have Improved
This is related to #1, but it is a game changer for people who suffer from IBS. This study found that those who followed a gluten-free diet experienced a significant improvement in IBS symptoms.
4.Reduced bloating
You don’t have to put that button back on your jeans after eating. Going gluten-free can significantly reduce one of the most common gluten-related symptoms.

5. No more mental fog
One advantage of going gluten-free has been increased mental alertness – a symptom that many of us suffer from and one that can impede daily tasks.
6.Energy levels have been restored.
One thing that has made a significant difference for me is not having a food coma after every single meal. I’d drag for hours after eating until I needed another jolt and crash. Eliminating gluten from my diet has significantly increased my overall energy level.

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