Honey –nutritional fact and health benefits


honey nutritional fact

Honey is a sweet, viscous food produced by honey bees and other types of bees. By regurgitation, enzymatic activity, and water evaporation, bees generate honey from the sugary secretions of plants or other insects.

Nutritional information
0 g 0 percent total fat
0 g 0 percent saturated fat
Cholesterol 0 mg 0% Cholesterol 0 mg 0% Cholesterol 0 mg 0%
4 milligrams sodium 0 percent
1 percent potassium (52 mg)
82 g total carbohydrate (27%)
0.2 g dietary fiber 0 percent
82 g sugar
0.3 g 0 percent protein
0 percent vitamin C
0 percent calcium
2 percent iron
0 percent vitamin D
0 percent vitamin B6
0 percent cobalamin
Magnesium is a non-essential mineral.


Honey contains numerous therapeutic characteristics that aid in the natural treatment of a sore throat. Antioxidants and bacteria-fighting properties aid in the battle against illnesses caused by viruses, bacteria, and fungi. According to doctors and experts, buckwheat honey has the most antioxidants and, when ingested on a daily basis, can help improve immunity in the long run, which is why honey is considered one of the finest immunity boosting foods. Honey should be consumed every morning before breakfast or even before an exercise to provide an extra boost of energy for the entire day. It can also be used as a cleansing toner to help children’s immunity.
Skin and face are nourished.
Honey’s hydrating and nourishing characteristics make it ideal for use on the skin. Honey is an excellent natural moisturizer, particularly for dry skin, and it is also quite simple to use. Raw honey not only unclogs pores, but it also hydrates dry skin. It also aids in the treatment of chapped lips throughout the winter. Honey masks are very popular for skin tone correction. It can also be used to treat wounds, bruises, cuts, burns, and other infections because it is a natural antiseptic. Learn how to use honey as one of the most effective home remedies for beautiful skin.
Enhances your memory
We are what we eat, so it’s critical to eat foods that will help us maintain our mental health as we grow older. Honey, the everlasting sweetener, has a slew of health advantages, including improved memory and attention. Honey not only improves memory and brain ability, but it also makes you a healthier person overall. Honey consumption reduces metabolic stress and helps to calm and soothe the brain, which improves memory in the long run. Honey’s inherent antioxidants and medicinal characteristics aid in increasing the cholinergic system and circulation in the brain, as well as regenerating cells that cause memory loss.
Cough Remedy at Home
Honey is one of the most effective home treatments for both dry and wet coughs. Drinking a tablespoon of honey can also help to relieve throat irritation, according to studies. Honey is the recommended natural cough cure, especially for children, because it relieves nocturnal cough and allows for adequate sleep.


Dandruff is a common ailment that can be treated at home with natural ingredients.
Do you know how good honey is for your hair? Honey is one of the most effective natural dandruff cures. It not only nourishes dry hair, but it also makes your hair silky and soft. To prevent hair loss, combine honey and lavender with green tea. All you have to do is combine two ingredients.Apply two tablespoons of Dabur Honey to your hair, along with an equal amount of vegetable oil. Apply this hair mask to your hair for 15 minutes, then rinse it out before shampooing.
Wounds are treated using this herb.
Honey is used to treat wounds because of its antibacterial, antifungal, and antioxidant qualities. Bacteria that dwell on your skin can infect and infiltrate the wound site after any type of skin injury. Honey has been discovered to kill these bacteria.
Aids in the treatment of gum disorders.
Honey’s antibacterial and anti-infection characteristics aid in the treatment and healing of wounds. Teeth and gum disorders such as gingivitis, bleeding, and plaque can be cured to a large part by using honey on a daily basis. Honey is recognized for releasing antiseptic hydrogen peroxide, which serves as an antimicrobial agent and inhibits bacteria growth. Raw honey mixed with water is recommended as a mouthwash by experts. Rubbing honey directly on the affected gums also helps gives instant relief for pain and inflammation.

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