Longan —nutritional value and health benefit

Longan –nutritional value & health benefit


longan health benefit

Main FOCUS :
What is Longan ?
Nutritional value
Health benefit
What exactly is Longan?
The fruit of the longan tree is known as a longan (which is scientifically known as Dimocarpus longan). It has the appearance of a berry or a grape and tastes mildly juicy and sweet. Longan is part of the larger group of soapberries, which includes other exotic fruits like lychee, ackee, salt lime, and guarana, among others. The fruit is commonly known as the dragon’s eye fruit because the flesh is pale white with a black seed in the center.

Longan Nutritional Values
Longan is low in calories, with an ounce of these small fruits containing less than 20 calories. These fruits also contain very few carbohydrates, which may be beneficial to those following a ketogenic diet. Longan, on the other hand, is an excellent source of potassium and vitamin C, as well as copper, magnesium, phosphorus, and manganese, as well as a variety of B vitamins, including folic acid. The fruit may also contain antioxidant polyphenols such as corilagin, gallic acid, and ellagic acid, which can improve overall health.
Longan Health Advantages
Let’s take a look at some of the most notable longan health benefits:
Could Be Beneficial for Skin Care
Vitamin C, which is abundant in longan, may be necessary for collagen synthesis, which may help keep the skin firm and healthy. It may offer antioxidant protection against UV radiation and help to clear out oxidative stress in your system. Longan soup is a time-tested recipe in traditional Chinese medicine that is known to add luster and suppleness to the skin.

Anti-aging Potential
Longan may aid in the removal of wrinkles, age spots, blemishes, and the appearance of scars. The flesh of the fruit may contain vitamins B and C, as well as antioxidants, which have anti-aging properties and reduce skin dryness, cracking, and peeling.

May Increase Libido
Longan tonics may have been used by Chinese women since time immemorial to enhance their sensuality and appearance. The fruit may help boost energy and prevent fatigue.
Anxiety May Be Relieved
The dried berry may have a calming effect and can be used to treat anxiety and insomnia. Longan tea, made by steeping Chinese red dates and dried longans in hot water, may help reduce anxiety and warm the body during the winter months, according to traditional Chinese medicine.

Sleep Quality Could Improve
Longan extract was found to have anxiolytic activity in one study, which resulted in people sleeping longer. The flesh of the fruit and the tissues in its seeds were possibly used in Chinese tonics to promote calm and induce deep, rejuvenating sleep.
Neuroprotection is a possibility.
Longan has been shown in studies to help balance electrolytes in the body, which can help improve nervous system function. Because the electrical signals required for every action in the body must pass through the electrolytes, this fruit can help with overall function as well as muscle movement.

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