HealthNutrition

Oat milk –nutritional component ,fact and healthy benefit 

Oat milk –nutritional component ,fact and healthy benefit

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Oat milk -nutrition

 

Oat milk is a plant milk made by extracting the plant material from entire oat grains with water. Oat milk comes in a variety of tastes, including sweetened, unsweetened, vanilla, and chocolate, and has a creamy texture and mild oatmeal-like flavor.

 

NUTRITIONAL COMPONENT

 

90 calories

1.5 g total fat

0g Saturated Fat

0 mg cholesterol

Sodium (mg): 190 mg

17g total carbohydrate

6 g total sugars

Sugars added: 6 g

2 g dietary fiber

3 g protein

Calcium: 2% of daily value

DV for iron is 2%.

Potassium: 2% of daily value

 

Is oat milk beneficial to your health?

Oats are one of the healthiest foods available for a variety of reasons. Consider that they’re made entirely of whole grains, which means they’re high in fiber, plant-based protein, B vitamins, and minerals like iron, calcium, and magnesium. Oats have also been linked to a lower risk of heart disease. This is because they contain beta-glucan, a type of fiber that has been shown to lower cholesterol and even aid blood sugar control. This fiber also contains prebiotics, which feed your body’s probiotics and help them survive and grow. Eating beta-glucan-rich foods has also been related to better immunity and gastrointestinal health.

All of this raises the question of whether oat milk contains enough oat-superpower to be as nutritious as whole-grain foods. It’s still too early to tell if the beta-glucan or other forms of soluble fiber added to oat milk during processing have the same health benefits as eating oats regularly. Although some preliminary studies has connected beta-glucan in beverage form to potential cholesterol-lowering effects, the benefits for your heart and immune system are partly dependent on what else you eat each day. Are you eating enough fruits, vegetables, beans, nuts, seeds, shellfish, cheese, unsweetened yogurt, and whole grains? This is an important question for your health.

Is it true that oat milk is excellent for your skin?

Some studies suggests that substituting plant-based dairy for cow’s milk can help reduce acne, but the evidence is conflicting and unclear (it’s difficult to know if there’s a cause-and-effect relationship between cow’s milk and acne, or if there’s a dosage response). My advice is to try both and see if there is a difference. Allow at least two weeks for your body to acclimate, but keep in mind: Anything you take out of your diet will only be as good as what you replace it with, so search for plain, unsweetened oat milk that’s manufactured from water, oats, and as few other ingredients as possible; and fortified with vitamin A and D.

Is it true that oat milk is excellent for your stomach?

If you’re lactose intolerant, switching to oat milk as a plant-based alternative to cow’s milk can help alleviate symptoms such as gas, bloating, diarrhea, nausea, constipation, and anything else. However, because sweetened beverages can cause gas and bloating, it’s best to stick with unsweetened ones.

Is there anything bad about drinking oat milk?

You shouldn’t assume that oat milk is gluten-free if you have celiac disease or gluten sensitivity. Because some oats are processed on shared equipment, look for the Certified Gluten-Free mark on the packaging to ensure that the product is gluten-free.

 

Aside from that, finding an oat milk alternative without added sugar might be difficult, and the drink can be pricey— but there aren’t any big drawbacks to drinking this beverage.

Is oat milk good for your health?

For a variety of reasons, oats are one of the healthiest foods available. They’re totally constructed of whole grains, so they’re high in fiber, plant-based protein, B vitamins, and minerals like iron, calcium, and magnesium. The consumption of oats has also been related to a reduced risk of heart disease. This is due to the presence of beta-glucan, a type of fiber that has been demonstrated to decrease cholesterol and even help with blood sugar control. This fiber also contains prebiotics, which nourish and build your body’s probiotic bacteria. Eating foods high in beta-glucans has also been linked to improved immunity and gastrointestinal health.

All of this makes one wonder if oat milk contains enough oat-superpower to be as healthful as whole-grain diets. It’s too early to say whether the beta-glucan or other forms of soluble fiber added to oat milk during processing provide the same health advantages as eating oats regularly. Although preliminary research has linked beta-glucan in beverage form to possible cholesterol-lowering effects, the advantages for your heart and immune system are somewhat reliant on what else you eat each day. Are you getting enough fruits, vegetables, beans, nuts, seeds, seafood, cheese, plain yogurt, and whole grains in your diet? This is a crucial question in terms of your health.

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