HealthNutrition

Optimum nutrition —how to attain it

HOW ONE CAN ATTAIN OPTIMUM NUTRITION –HERE IS HOW

optimum nutrition

The proper amounts of protein, carbs, fats, fiber, vitamins, and minerals to keep the body healthy and maintain the selected level of activity for a good life quality are referred to as optimal nutrition. Nutritional deficits and malnutrition can occur as a result of unbalanced diets. Diets high in calories and low in fats, proteins, and carbs, on the other hand, can lead to obesity and other health problems like hypertension, diabetes, and cardiovascular disease. To prevent diseases, good nutrition entails balancing dietary nutrients. The nutrients in the meals you eat should be in the proper proportions for your current stage of life.

To meet your daily nutrient requirements, add the following foods in your daily meal plan:

 

Protein-rich foods include fish and lean meats.

 

Proteins are necessary for the body since they serve as structural components of cells as well as hormones and enzymes. Healthy persons should consume roughly 0.8 grams per kilogram of body weight per day, or 0.4 grams per pound of body weight. A person weighing 150 pounds should consume at least 55 grams of protein on a daily basis to meet this need.

Nuts are a good source of healthy fats.

 

Fats are essential for your body’s energy supply. Fats help transport fat-soluble vitamins, ensuring that they are available for optimal body function. The recommended daily fat intake ranges from 44 to 78 grams.

 

. Seafood as a source of essential fatty acids

 

Because your body cannot generate these fatty acids, they are required in your diet. Omega-6 and omega-3 fatty acids, which are commonly found in seafood, are examples of essential fatty acids. Dermatitis, which is characterized by scaly or rough skin, can be caused by a lack of omega-6 fatty acids. Omega-6 fatty acids should be consumed in amounts ranging from 12 to 17 grams per day.

Fiber-rich fruits and vegetables

 

Fiber is made up of carbs that the body can’t digest and comes in two types: soluble and insoluble. The former is highly viscous and aids in the sensation of fullness as well as lower blood glucose levels after meals. Soluble fiber can also help lower blood cholesterol levels. Insoluble fiber, on the other hand, can assist reduce constipation by promoting regular bowel movements. Women should consume 25 grams of fiber per day, while males should consume 38 grams.

Essential Fatty Acids in Seafood

 

Because your body cannot generate these fatty acids, they are required in your diet. Omega-6 and omega-3 fatty acids, which are commonly found in seafood, are examples of essential fatty acids. Dermatitis, which is characterized by scaly or rough skin, can be caused by a lack of omega-6 fatty acids. Omega-6 fatty acids should be consumed in amounts ranging from 12 to 17 grams per day.

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