The Prediabetes Diet Everyone Should Follow —diet for prediabetes

The Prediabetes Diet Everyone Should Follow —diet for prediabetes

The Prediabetes Diet Everyone Should Follow —diet for prediabetes

10 Golden Rules of Healthy Eating When You Have Prediabetes

Here are 10 sound diet principles that can keep your average blood sugars from creeping upward, among other health benefits.


Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. No mocha latte coffee creations. “My number one recommendation to people is: Don’t drink your sugar,” says Barbara Borcik, RD, CDCES, who works at Clinical Associates in Reisterstown, Maryland. Sugary drinks provide nothing more than empty calories, and they won’t help you feel full. “All the sugary drinks out there are a real risk factor for obesity,” Borcik stresses. A study published in December 2017 in Obesity Facts found a link between sugar-sweetened beverage consumption and obesity among children and adults. And a study published in Circulation showed that sugary beverages increased the risk of type 2 diabetes.

Pull back on portions. You still can eat many of the foods you like; just have smaller amounts of them, Borcik says. Cut out high-calorie, junky snacks, and save your decadent desserts for special occasions. And when you’re dining at a restaurant, consider splitting a dish or taking half of it home to eat as leftovers the next day, recommends the American Diabetes Association. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes, according to the Mayo Clinic.



What foods to avoid if you are prediabetic?

Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others



What are the warning signs of prediabetes?


Warning signs of prediabetes

Blurry vision.

Cold hands and feet.

Dry mouth.

Excessive thirst.

Frequent urination.

Increase in urinary tract infections.

Increased irritability, nervousness or anxiety.

Itchy skin.


Do Prediabetics pee a lot?

Frequent urination


The glucose causes the bladder to fill up with fluid to excrete the sugar. As a result, the need to urinate more frequently than usual is a telltale warning sign of prediabetes

What color is diabetic pee?

Patients with diabetes insipidus have high amounts of urine that is diluted (clear) because of this inability to control the amount of water in the urine. Most cases of diabetes insipidus occur because there isn’t enough ADH, or because the kidneys are not responding properly to ADH.

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