Thyroid weight loss diet: Best foods and tips for thyroid patients to lose weight
Hypothyroidism is a condition when the body doesn’t produce enough thyroid hormones, which play a crucial role in growth, metabolism and healing. Thus, for people with an under active thyroid, it can also be hard to lose weight and bring on the additional struggle.
In some cases, underlying thyroid issues can also be the root of ineffective fat loss and weight management.
Therefore, the first step often, advised during any weight loss journey is for people to correct their thyroid problem.
In case you have been having a hard time getting rid of the stubborn weight with your thyroid, we tell you some of the best foods and easy ways to get your metabolism working efficiently and lose weight for good.
Can your diet help beat hypothyroidism?
While a good quality diet can regulate hormonal function and help manage thyroid condition better, it should be noted that foods alone cannot cure hypothyroidism. However, eating the right type of foods, which offer good nutrition, exercise and any medication which you may have been advised can help minimize your symptoms.
If your thyroid remains stable, and you have better control over your lifestyle, weight loss will become easier.
For thyroid patients, scoring plenty of fibre is one of the best ways to lose weight. Fibre helps regulate digestion, speed up the elimination of bad toxins and most importantly, will also help keep the calorie intake in check. Ensure that you get plenty of fruits, veggies, pulses in your daily diet. Supplements may also be considered.
Have more selenium-rich foods
Selenium is yet another important trace mineral that helps the body generate plenty of TSH hormones. Enough selenium in your diet can also help eliminate free radicals, which contribute to weight gain. Certain studies have also indicated that selenium can also strengthen immune function in the body.
What is a good breakfast for thyroid problems?
Eggs may just be one of the most powerful foods for thyroid health. They’re a great source of both iodine and selenium, making them your thyroid’s new favorite breakfast. To reap all the benefits, make sure you’re enjoying the yolk and not just the egg whites.
What is the best diet for thyroid patients to lose weight?
People with hypothyroidism should aim to eat a diet based on vegetables, fruits, and lean meats. These are low in calories and very filling, which may help prevent weight gain.