Vegetables soup health benefit — is vegetables soup good for health ?
Starting your meal with a bowl of vegetable soup can be beneficial to your health, as long as you serve the right one. Vegetable soup can fill you up without a lot of calories and help you meet your recommended vegetable intake of 2 to 3 cups per day, but some versions of this soup are also high in sodium, which can raise your blood pressure, so choose wisely.
Because of their high nutrient content, vegetables may help lower your risk of cancer, high blood pressure, obesity, heart disease, and type 2 diabetes, according to the United States Department of Agriculture. Low-sodium versions of chunky canned ready-to-serve vegetable soup provide about 23% of the daily value for potassium, 52% of the daily value for vitamin A, 14% of the daily value for riboflavin, and 10% of the daily value for fiber. Potassium helps to counteract the rise in blood pressure caused by a high sodium intake, and vitamin A is required for good vision and immune function. Riboflavin is required for the production of red blood cells, and fiber improves digestion and lowers cholesterol.
Aids in the Maintenance of a Healthy Weight
Foods with a low energy density, or calories per gram, help you feel full without consuming a lot of calories, making it easier to maintain a healthy weight or lose weight because you can eat a larger volume of food without exceeding your daily calorie budget. A study published in the November 2007 issue of “Appetite” discovered that eating broth-based soup before meals, including both pureed and chunky versions, helped people eat up to 20% less during the meal. According to another study published in the same journal in June 2010, eating soup on a regular basis may raise your blood levels of leptin, a hormone that regulates fat storage in your body. This may help to explain why some people who eat soup regularly tends to weightless.
Other health benefit includes
Helps with weight loss.
Aids in digestion.
Fluids are abundant in this area.
Bones are strengthened.
Veggie nutrition is preserved.
Improves Cardiac Function