Diet

What is Irritable bowel syndrome (IBS) — diet for irritable bowel syndrome.

What is Irritable bowel syndrome (IBS) — diet for irritable bowel syndrome.

What is Irritable bowel syndrome (IBS) — diet for irritable bowel syndrome.

What is IBS? -Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. It can be very frustrating to live with and can have a big impact on your everyday life. There’s no cure, but diet changes and medicines can often help control the symptoms. The exact cause is unknown – it’s been linked to things like food passing through your gut too quickly or too slowly, oversensitive nerves in your gut, stress and a family history of IBS. Symptoms Common irritable bowel syndrome (IBS) symptoms The main symptoms of IBS are: stomach pain or cramps – usually worse after eating and better after doing a poo bloating – your tummy may feel uncomfortably full and swollen diarrhoea – you may have watery poo and sometimes need to poo suddenly constipation – you may strain when pooing and feel like you cannot empty your bowels fully There may be days when your symptoms are better and days when they’re worse (flare-ups). They may be triggered by food or drink. Other symptoms of IBS IBS can also cause: farting (flatulence) passing mucus from your bottom tiredness and a lack of energy feeling sick (nausea) backache problems peeing, like needing to pee often, sudden urges to pee, and feeling like you cannot fully empty your bladder not always being able to control when you poo (bowel incontinence) General tips to relieve irritable bowel syndrome (IBS) symptoms Do cook homemade meals using fresh ingredients when you can keep a diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS try to find ways to relax get plenty of exercise try probiotics for a month to see if they help Don’t do not delay or skip meals do not eat too quickly do not eat lots of fatty, spicy or processed foods do not eat more than 3 portions of fresh fruit a day (a portion is 80g) do not drink more than 3 cups of tea or coffee a day do not drink lots of alcohol or fizzy drinks

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