What to Eat If You Have Gastritis — anti-inflammatory diet for gastritis
Gastritis is inflammation of the stomach lining. This painful condition causes indigestion, bloating, nausea, and burning stomach pain. Symptoms are often worse after eating fatty or spicy foods.Following a gastritis diet is recommended to ease symptoms and prevent a worsening of the condition. The key to the gastritis diet is to avoid acidic and spicy foods and eat low-acid, low sugar foods instead.
This article explains the gastritis diet, what you eat, and what foods you should avoid. This article also discusses other ways to manage gastritis symptoms and prevent complications.
Benefits
The gastritis diet is designed to ease symptom flare-ups and prevent the condition from worsening.
The broad goal of a gastritis diet is to reduce stomach inflammation. Inflammation in the stomach lining causes a breakdown in the production of protective mucus.
Gastric juice is an acidic liquid that breaks down food during digestion. Mucus coats the stomach lining to prevent damage from gastric juice. If there’s not enough mucus, ulcers and other complications can occur, including:
Following a gastritis diet is recommended to ease symptoms and prevent a worsening of the condition. The key to the gastritis diet is to avoid acidic and spicy foods and eat low-acid, low sugar foods instead.
This article explains the gastritis diet, what you eat, and what foods you should avoid. This article also discusses other ways to manage gastritis symptoms and prevent complications.
Benefits
The gastritis diet is designed to ease symptom flare-ups and prevent the condition from worsening.
The broad goal of a gastritis diet is to reduce stomach inflammation. Inflammation in the stomach lining causes a breakdown in the production of protective mucus.
Gastric juice is an acidic liquid that breaks down food during digestion. Mucus coats the stomach lining to prevent damage from gastric juice. If there’s not enough mucus, ulcers and other complications can occur, including:1
Anemia, a lack of oxygen-carrying red blood cells due to bleeding
Pernicious anemia or B12 deficiency, due to poor absorption of B12
Peritonitis, a potentially fatal condition in which ulcers break a hole through the stomach wall, causing stomach contents to leak into the abdominal cavity
Stomach cancer
Managing gastritis symptoms through diet can help prevent gastritis from progressing into more serious health problems.
In addition, the gastritis diet may also help ease pregnancy-related nausea and heartburn.
People also ask
Can gastritis be cured naturally?
Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the digestive tract and make digestion easier on your stomach. One study showed a significant difference in people with gastritis that drank tea with honey just once a week.
How long does gastritis take to heal?
Treatment typically lasts between 10 days and four weeks. Your doctor may also recommend that you stop taking any NSAIDS or corticosteroids to see if that relieves your symptoms.
What is the best medication for gastritis?
Best medications for gastritis
Amoxicillin Antibiotic Oral
Flagyl (metronidazole) Antibiotic Oral
Prilosec (omeprazole) Proton pump inhibitor Oral
Nexium (esomeprazole) Proton pump inhibitor Oral
What are the warning signs of gastritis?
The signs and symptoms of gastritis include:
Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating.
Nausea.
Vomiting.
A feeling of fullness in your upper abdomen after eating.
